An Introduction to Coping with Stress by Brosan Leonora

Author:Brosan, Leonora [Brosan, Leonora]
Language: eng
Format: mobi
Publisher: Constable Robinson
Published: 2010-09-07T04:00:00+00:00

Making changes

Make a plan for what you’d like to do differently to cope with physical aspects of stress. Make sure your plan is:

realistic – don’t plan to run the marathon if you can’t even run for the bus yet

specific – say exactly what you’re going to do, and when you’re going to do it

measurable – make sure that you have a way of being able to keep track of what you’re doing. This might mean using a step counter to count the number of steps you take a day, or timing a run for ten minutes.

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